Spent~ Closing out Week 2

Today marks the 13th day of my Spent program. This morning marks the first time in a long time that my alarm woke me up. On a normal day I would start waking up at around 5am and stare at the clock on and off until it sounded. I'd say I average about 7 hours of sleep on a work day. This morning, my alarm woke me up after a solid 8 1/12 hours. How much sleep is too much? I'm certainly not a college kid anymore and can't sleep the day away. Should I program myself to sleep only 8? After a very relaxing Holiday season I've really been thinking that I need to get back into routine. Wake up early and get my butt to the gym! I can work out at my gym during lunch hours, but I know once work picks up that lunch hour can slip away from you.

Some other notes on my Spent program:

-I still think of wine every day. A slight cold has kept my willpower strong to keep my cravings at bay. I know the second I have a glass of Red Wine it will result as a sinus cold.

-I find that I'm eating more to combat the lack of wine. I'm feeling a bit soft around the middle but I think that's OK. It is winter after all. Have to keep my strength against the bitter cold.

-Being January, I've found that hot liquids are essential. I've been careful with too much caffeine but have had my share of Decaf Coffee, Earl Grey tea & Hot Chocolate. No more than 2 cups a day.

-Vegan at home and Vegetarian when I'm out is continuing to prove a fairly easy program to maintain. I worry that I eat too many carbs but I feel that my bean/egg/veggie/fruit intake should be providing me with the balance of nutrients that I need.

Pure Sleep

The SPENT Diet works. It worked 4 years ago and it has worked again. I've been sleeping like an absolute baby and I am more alert during the day. I've been sleeping 8+ hours straight. Solid!

This time around has been significantly easier than last as I already live an abridged version of the SPENT lifestyle. Let's call it SPENT light. I already eat gluten free, I don't eat meat, I avoid dairy, I try to incorporate greens into my diet ever day and I work out regularly. My consistent pit falls have always been my daily cup of coffee and my penchant for wine. As you'll see in my log below, I've been strong with my sobriety, however cheated a bit with my coffee & tea*. To be fair, I've been living in "Chiberia" with heavy snow and wind chills of -40 & 50. I was home bound. Or as I called it House Arrest. I did my best.

I should note, that being home bound has also affected my workouts. As of yesterday I'm back to my regular work out schedule (which significantly helps my sleep).

1/1:
Breakfast: "Dad's" Granola/Puffins Cereal/Almond Milk
Lunch: Blue Corn Nachos w/ Egg/Spinach/Black Beans/Salsa
Snack: Pomegranate Seeds
Dinner: Roasted Sweet Potatoes/Onion/Spinach
(PT Exercise/Stretches)
1/2:

Breakfast: Granola/Puffins Cereal/Almond Milk

Lunch: Roasted Sweet Potatoes/Onion/Red Pepper/Spinach/Egg

Snack: Banana

Dinner: Dal Soup/Basmati Rice

Dessert: Almond Dream Ice Cream

(PT Exercise/Stretches)

1/3:

Breakfast: MacroBar

Lunch: Asian Noodle Soup

Snack: Banana

Dinner: Granola/Puffins Cereal/Almond Milk

Dessert: Almond Dream Ice Cream

(Spin Workout & PT)

1/4:

Breakfast: Oatmeal/Blueberry/Agave

Lunch: Dal Soup/Basmati Rice/Spinach

Snack: Pistachios

Dinner: Crackers/Goat Cheese

Dessert: Macaroons

(PT Exercise/Stretches)

1/5:

Breakfast: Almond Milk Yogurt/Granola & Coffee*

Lunch: Roasted Sweet Potato Fries/Sauteed Kale

Snack: Puffins Cereal/Almond Milk & Tea*

Dinner: Crackers/Hummus

Dessert: Macaroons

(PT Exercise/Stretches)

1/6:

Breakfast: Oatmeal/Blueberry/Agave & Coffee*

Lunch: Veggie Chili/Polenta

Snack: Roasted Sweet Potato Fries

Dinner: Toast/Jelly/Vegan Butter

Dessert: Chocolate

(PT Exercise/Stretches)

1/7:

Breakfast: Oatmeal/Blueberry/Agave & De-Caf Coffee

Lunch: Waffles/Almond Butter/Jelly

Dinner: Veggie Chili/Polenta/Kale

Dessert: Macaroons

(Short Run/Walk & Arm/Abs Class)