The "Second Breakfast"

Not only am I a huge advocate for breakfast, I am a strong believer in the concept of eating 5-6 small meals a day rather than 2-3 big ones. Although I'm not a doctor or a nutritionist, I'm convinced that eating this way speeds up your metabolism and in general just makes you feel more energetic and light. Lastly, this helps you avoid overeating/indulging at lunch.

So how does one prepare and eat all these meals? Take 15 minutes out of your day in the morning or evening and prepare fresh healthy snacks. Since this topic can be endless, I'll concentrate on my favorite"Second Breakfast" items:

1. Big Juicy Red Grapes: I keep them in the fridge prior to eating so that when I eat them they are cold, refreshing and bursting with flavor.
2. Dried Fruit & Nuts: The Bulk Foods section at Whole Foods is great. It has great variety and is completely affordable (vs. the packaged dried fruits/nuts). I recommend buying dried fruits that do not have sugar added and Raw nuts. Buy a bunch a mix them. I like mixing raisins and sliced almonds.
3. Fruit & Yogurt: Goat yogurt is delicious and good for you. If goats milk is not your thing (it's a little tangy), try to buy plain organic yogurt without sugar added. Most yogurts contain a lot of chemicals and sweeteners. If you need a little sweetness, I recommend adding a tsp of Raw Honey. Pair with some sliced strawberries and/or blueberries and you are all set.
4. Cantaloupe: I know this is one of those fruits that you either love or hate...but I love it. I like to buy whole and cut up at home and keep fresh in Tupperware containers. I think that cantaloupe is such a great sweet treat that is also satisfying to fend off that mid-morning hunger.