Monday Health Day

Every week I try to start off on a healthy foot. When trying to eat something pure and good for you, you have to spice it up or you'll get boredom hunger.

Today I tried out a boneless spice rubbed pork chop and sautéed kale.

Preheat oven: 450

In a bowl I mixed a small amount of dried garlic powder, cumin, coriander, oregano and salt. Mixed and then rubbed onto the meat.

In a hot sauté pan I put a small amount of olive oil. I sautéed a good sear on both sides then placed in the oven for 10 minutes.

While that was cooking I washed and deveined the kale, chopped and sautéed with a bit of olive oil and a touch of salt and pepper.

It was great. And I did end with a few m&ms. Always need a sweet treat to end a meal.