Sunday, March 17, 2013

Work Day Breakfast Prep

Ok, I know I've posted about Bob's Red Mill a few times before, but feel compelled to post yet another. Per a post from a few weeks ago I really am trying to be gluten and dairy free and feel I have mastered week day morning hunger. Of course until I'm on to the next thing.

The key for this recipe is that you have to make it ahead of time in a batch over the weekend.

Steel Cut Oats
Boil 3 cups of water in a wide & deep sauté bowl on high.
Add in 1 cup of Gluten Free steel cup oats and stir.
Lower heat to Low and stir every 5 minutes for 20 minutes or until all the water has evaporated.
Let sit and cool.
Scoop oats into 3 Plastic containers.
Swirl on agave syrup on each.
Add in 4-6 frozen berries.
Cover and place in fridge.
Bring into work, add in 2 tbsp of water and zap for 45 seconds. Stir then zap for another 45. Let cool a bit and it's ready.

So good and will keep you full all morning.


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